Articles December 6, 2024 By Lindsey Godwin. Feeling gratitude during holiday stress, work chaos, and world turmoil might feel impossible, but science shows it helps. Learn simple ways to find it—even when it’s hard. Key points: Research shows practicing gratitude can improve focus and resilience, even in stressful times. Science reveals that practicing gratitude rewires the brain to notice positives, even in challenging times. Small, daily gratitude habits can build resilience and help navigate life’s most messy, stressful moments. READ IT
