Embracing Harbingers of Change

Center Academic Director, Lindsey Godwin, explores ways to better embrace change.

  • The state of hypervigilance many have been experiencing during COVID has resulted in an over-anxious response to change.
  • Reframing change can help us overcome change fatigue that has become so prevalent in our pandemic-impacted lives.
  • There are specific evidence-based strategies we can employ to help us embrace change as a natural part of our lives.
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